Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its ...

All of the nutritionists we spoke to stressed that no one should attempt to survive on protein powder alone. Instead, it should supplement three balanced, protein-rich meals over the course of a ...