India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

PUF Coconut Chocolate Chip Cookies are the perfect vegan snack to keep you energized. Made with organic coconut, chocolate ...

Credit: Getty Images Doctors often suggest consuming a high-protein diet which means swapping various items in your thali to foods with a low glycemic value. Credit: Getty Images For vegetarians, ...

A protein-rich food or drink that is consumed one to two hours before exercise like a protein shake or yogurt can help provide the body with a mix of fuel for the muscles and assist in providing ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...