Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

These gluten-free seeds provide medicinal properties due to bioactive compounds that help fight chronic diseases such as ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The recipe makes nine pieces of cake. She’s also come armed with all the nutrition information. Per serving with frosting: 246 kcal, 33g carbohydrate, 5g fibre, 8g protein, 12g fat. If you leave off ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

In my quest to, at the very least, take the guesswork out of my mornings, I found Good Protein and its line of protein shakes. Good Protein shakes promise 21 grams of protein and seven grams of fibre ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Protein is protein, right ... Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness ...