Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

These gluten-free seeds provide medicinal properties due to bioactive compounds that help fight chronic diseases such as ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The recipe makes nine pieces of cake. She’s also come armed with all the nutrition information. Per serving with frosting: 246 kcal, 33g carbohydrate, 5g fibre, 8g protein, 12g fat. If you leave off ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

The Channel 4 star is struggling with a condition which needs careful management and not helped by staying in hotels ...

It's no surprise that more than half1 of Americans expressed their favorite seasonal indulgence is cookies, followed by pie ...

Doctors often suggest consuming a high-protein diet for diabetics, which means swapping various items in your thali to foods ...