Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

adding a protein powder to your diet is one of the easiest ways to up your intake. But apart from having to choose from the hundreds of flavours out there, you need to make sure you’re picking the ...

The UK’s Competition and Markets Authority (CMA) has approved Arla Foods Ingredients’ acquisition of Volac’s Whey Nutrition ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Patwardhan characterises whey protein into three types: concentrate, isolate and hydrolysate or hydrolysed whey ... According to Harvard Health, whey protein powder ingredients consist of protein ...

I tried the Good Protein shakes in the Bananas & Cream and Strawberries & Cream flavours. Combining the protein powder with water didn't blow me away; however, swapping the water for milk ...

Protein is protein, right? Well, not exactly. All protein gives us energy and helps build and repair muscle tissue and bones. But there are two different kinds of this essential macronutrient.

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...

I do find protein powders and bars convenient on days when I need a boost. I add protein powders to smoothies and oatmeal and take protein bars with me when I'm on the go.