Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

If you're on the lookout for a 'healthy' drink, you might typically opt for a smoothie, protein shake or something green ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

It is essential for people with diabetes to consume food made from refined grains with some caution. Pair dishes with ...

These gluten-free seeds provide medicinal properties due to bioactive compounds that help fight chronic diseases such as ...

Switching to a high-protein diet can help manage and prevent type 2 diabetes. Here are some vegetarian high-protein foods for diabetics. 100g of cooked quinoa has almost 4 grams of protein.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

Credit: Getty Images Type 2 diabetes is often caused by lifestyle choices, usually because of a persistent high carbohydrate diet. Credit: Getty Images Doctors often suggest consuming a high-protein ...