Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper nutrients to help performance and recovery. Carbs, proteins, and fats all serve ...
The nutritional habits of athletes significantly affect their health and performance throughout a season, as good nutrition allows for adequate body composition and a correct supply of macro and ...
Jensen added that the role sleep plays is significant to an athlete’s nutrition. Without a good sleep schedule, an athlete’s nutrition plan may be much less effective. Even though every athlete has a ...
Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a cup. Mushrooms also contain an antioxidant known as selenium, which fights ...
Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...
Producers must manage internal parasites with a variety of techniques. One management intervention is nutrition. Studies demonstrate that sheep and goats with internal parasites tend to eat less.