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Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a cup. Mushrooms also contain an antioxidant known as selenium, which fights ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

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Nutrition is vital to muscle repair, growth, and recovery, with the proper amount of protein at the right time. Muscles are stressed, and as a result, microtears occur in the muscle fibers. Kinetic ...

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

The Pirates’ newly crowned Rookie of the Year may seem like a major injury risk, but some key traits indicate he may just be ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

So, as a parent, how can you ensure perfect growth and overall health for your child?Apar Jain, nutritionist, fitness trainer ...