Juventus and Portugal talisman Cristiano Ronaldo is known for being one of the physically fittest football players in the world. [Photo: Courtesy] Just like a car uses fuel to move, the human body ...

As we put our bodies under stress with various types of sports the demand for tissue repair becomes greater. With proper nutrition we can also achieve improved results based on what sport we focus on.

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper nutrients to help performance and recovery. Carbs, proteins, and fats all serve ...

In a world where childhood obesity is on the rise and sports participation is encouraged for its myriad benefits, ensuring ...

A well-planned nutrition strategy maximises performance, promotes recovery, and maintains long-term health. From energy management to muscle repair, proper fueling helps OCR athletes excel.

So, is this good enough for you ... “We all want to reinvest in the student-athletes that we have here and for them to get the first-class quality nutrition and have a facility that obviously ...

has dedicated her career to helping endurance athletes succeed. She can also attest personally to how critical good nutrition for endurance — she's a 19-time Ironman finisher and two time ...