Find out why Vikika Costa claims that "abs are made in the kitchen." Learn how balanced nutrition and exercise are key to ...

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Dry dog food has to be heated to extend its shelf life and consequently contains glycotoxins. Advanced glycation products (AGEs) have been found to be associated with age-related and chronic ...

The sauce can have more salt and fat than a burger. We ask the experts about everything pesto – and the recipes to try ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...