Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...

Depending on your weight and activity levels, she recommends a calorie range of 250 to 400. So in addition to your yogurt, add a small bowl of oatmeal with fresh fruit, for example, to make a more ...

The health benefits of kefir were outlined in a report published in 2016 by the Frontiers in Microbiology journal, with ...

Experts have suggested that superfood kefir could have a series of health benefits but some have issued caution to those who ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Instead, they advise eating fermented foods like yogurt, kefir, sauerkraut, and some aged cheeses like cheddar and Parmesan, which contain a wide range of live, probiotic bacteria. Eating live yogurt ...

DALLAS--LALA® is revolutionizing the yogurt aisle with the launch of LALA Gold, a new high-protein yogurt for those seeking a ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...