Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Get fit with Denise and Katie Austin! Fitness expert Denise Austin and her daughter Katie show you an easy toning ...

Luckily for you, we tapped a celebrity stylist for all her tips on how to wear leopard print—specifically for women over 40—and rounded up the best leopard print pieces to try for yourself.

Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Get fit with Denise and Katie Austin! Fitness expert Denise Austin and her daughter Katie show you an easy toning ...

I've rounded up the best cardio tips for women in their 50s to make the most out of their workouts. As a trainer, I often work with women in their 50s who are dedicated to maintaining their fitness ...

1. Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43. I'd spent most of my hours/decades in the gym doing random workouts. When I got ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...