HALIFAX - A group advocating for seniors believes Nova Scotia’s elections agency has made a mistake by opting not to mail out voter information cards in the current provincial campaign ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be “fair and strong ...

26. While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair ...

In addition, gentle movements such as active stretches increase blood flow and body temperature, warming up your muscles while easing tightness and tension, Mathew Welch, MS, CSCS, ATC ...

Assisted Lying Calves Stretch exercise aims to improve the flexibility and range of motion in the calf muscles, essential for lower body strength and mobility. This exercise benefits individuals of ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...