Not anymore: Research reveals that mono- and polyunsaturated fats, like those found in avocados, are heart-healthy because they help lower bad LDL cholesterol and raise good HDL cholesterol, says Taub ...
Current dietary guidelines from the U.S. government and the American Heart Association (AHA) stress the importance of including lots of polyunsaturated fats (PUFA) in the diet, in place of saturated ...
Heart problems are on the rise, worldwide. Sometimes, there are silent signs that we may ignore. What are those signs? Find out inside. Heart disease remains a leading cause of death worldwide, ...