Healthy pumpkin ginger soup is always welcome this time of year to warm up our crispy autumn day. Velvety and savory, I love ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Energy drinks can be harmful due to their high caffeine content, which may lead to increased heart rate ... detract from a healthy diet. Many granola bars marketed as health foods may contain ...