Share on Pinterest Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy ... your weekly menu for a delicious ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Physical activity also reduces the risk of diabetes, a leading risk factor for heart disease. Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key ...

Understanding nutritional content, packaging, and quality certifications ensures both delicious and healthy meals. When selecting an edible oil, prioritize products with clear, detailed labelling.

New Precision Medicine Approach Helps Detect Subgroups of People With Obesity at High Risk of Diabetes and Heart Disease Oct ... blood glucose levels ... Healthy Diet May Help Keep Low Grade ...

How Much Caffeine Is Really in Your Green Tea? The Truth About Healthy Sodas: Are They Really Better for You?

Eating an unhealthy diet containing lots of saturated fat may increase health risks such as heart disease ... other foods rich in healthy fats and vegetables are on the menu.

In today’s busy world, many people find it challenging to invest in heart-healthy habits and activities ... Lifestyle factors that affect the heart include smoking, body mass index (BMI) management, ...

Clinics can do a lot to motivate patients to choose a healthier menu, as two ... whole grains can be included or left out of a healthy diet, according to a study conducted in 80 countries ...

You might be surprised by some of the ways you can work toward better heart health. Here’s what you need to know about diet, exercise and sleep to help lower your risk of heart failure. You might be ...