Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

The vitamin C content in green bananas plays a key role in collagen production, which is essential for skin elasticity and ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

You can use index funds to invest in the major benchmark indexes, in specific types of stocks, sectors, and more. Select an index fund with low costs that fits your investment objectives.

Hello, readers. This is Sarah Dawood here, the new editor of Index on Censorship. Every week, we bring the most pertinent global free speech stories to your inbox. This week, headlines have been ...

Nearly half of those subscribers receive both the print and digital editions of the magazine, and Goldberg has been eager to expand its print frequency. “We want to meet our readers where they ...

This can account for up to 90 percent of the total carbohydrate content. Easily digestible starch has a high glycemic index. This means that it causes a sharp increase in blood sugar levels compared ...

Eating vegetables before high glycemic index (GI) carbs can reduce the post-meal insulin response, which helps maintain insulin sensitivity and reduce the risk of insulin resistance. Starting with ...

According to a new study, there are two specific habits that are associated with a lower body mass index (BMI) in the long term: keeping a longer overnight fast and eating breakfast early.

The glycemic index (GI) is a value assigned to different foods and drinks that indicates how fast a given food or drink increases blood sugar. This may be helpful for people with diabetes who are ...