The cross-body stretch helps to loosen tight shoulder muscles, making it a helpful exercise during the "frozen" stage of the condition. This exercise helps to stretch the muscles under the arm ...

Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 ...

Throughout the workout, make sure your shoulder blades remain relaxed. 2. Pendulum Stretch One of the simplest exercises to ...

Throughout the gradual stages of frozen shoulder, Stuek recommends moving the body and seeking physical therapy to alleviate symptoms. "One of my favorite exercises is called pendulum swings ...