Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Numerous previous studies have demonstrated the benefits of yoga or other back-related exercise to ease chronic low back pain ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Back then, the few specialists in the field took a holistic approach to pain management that included non-narcotic medications and physical therapy, encouraged exercise and other healthy habits ...

They can ease muscle spasms and help manage pain better for sudden back pain. In conditions like fibromyalgia, they can ease muscle pain. But usually, they're part of a plan that includes other things ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

This can cause symptoms such as: If you have rheumatoid arthritis, pain or discomfort ... chest, and back. Whether you're riding outdoors or using an exercise bike, cycling avoids the pounding ...