take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Studies have shown HIIT can enhance cardiovascular health, burn fat, and boost metabolism. Although commonly associated with building muscle, strength training also benefits the heart. Exercises ...

Battling belly fat can be ... and then step back down before performing another rep. Complete five to eight reps." The medicine ball rotational slam is an excellent cardio exercise that also ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. This standing belly fat blast workout with fitness expert ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

Shedding that stubborn belly fat can ... and then step back down before performing another rep. Complete five to eight reps." Medicine ball rotational slam is an excellent exercise for cardio ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Artist Chan Bo-fung puts the spotlight on the changing face of Tai Kok Tsui and its long-time residents in a new exhibition.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...