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The drink is typically made by mixing a diet soft drink with a flavored protein shake. Health experts say the trendy beverage can help people who are searching for ways to increase their daily ...

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Finding the balance while meeting your protein needs will help set you up for success to meet your health goals, not derail them. Choosing foods that pack protein with minimal other ingredients is a ...

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Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.

The MyProtein Clear Whey Isolate is an ideal choice if you're not of fan of milky protein shakes. Instead of mixing with dairy, you can blend this powder with water to create a light, refreshing ...