This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Nomadic has launched Power Pots, its latest foray into protein-rich products. The duo of flavours – Chocolate Brownie and ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Yogurt brand Nomadic has launched ‘Power Pots’, its latest foray into protein-rich products. Available in two flavours – ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...

Are you trying to build muscle and want to start your morning off with a high-protein meal? Discover numerous tasty and nutritious breakfast ideas to try. The post Power up your breakfast: 30 grams of ...

One of the first things you read about moringa on the internet is that it has nine times more protein than yogurt. But have you ever paused to verify this claim? Worry not; we’ve got you expert ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...