the pancakes are more filling, and their flavor is richer and more complex. Pumpkin is a true vitamin powerhouse, rich in fiber, vitamins A and C, and minerals such as potassium. Its mildly sweet ...

This means you enjoy a naturally sweet taste that also provides a significant source of potassium for your diet. Freezes Well: For busy adults, the convenience of freezing a meal for future use is ...

Bananas provide the body with approximately 10% of the potassium it needs the whole day. Pancakes taste so much better when you add bananas to the dough (Image: Shutterstock) A source of ascorbic ...

They’ll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty ...

Serve immediately. The toppings on these banana pancakes can vary depending on your tastes but antioxidant packed blueberries, potassium rich bananas, natural maple syrup and toasted pecans all ...