With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Usually we think of the arrival of spring as something that will make us feel happier and healthier. But sometimes, even when ...

Psychotherapy, medication or a combination of both is advised. The course of action depends on the individual’s symptoms , ...

I am here to provide you with warm and compassionate support as you navigate life's challenges. Your journey is unique, and I want you to feel genuinely heard and understood. If you're facing ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

Her expertise is in personal finance and investing, and real estate. Positive economics describes and explains economic phenomena in objective and measurable terms, while normative economics ...

41 years ago today, the meter was standardized to its current form, providing grounds for all the subsequent increments such as millimeters, centimeters, and ...

The youth e-cigarette rate fell to under 6% this year — the lowest at any point in the last decade — down from 7.7% last year ...

It can be easy to dread the colder seasons as the days get shorter and slip into a state of depression. As many as 19.7% of ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...