But after 'having trouble sitting still' and feeling constantly restless, he decided to take up a no-caffeine challenge that would see him abstain for 30 days. The Texan had read about others who ...

Researchers have found that caffeine intake may be partly to blame for office workers' poor performance. Drinking about three cups of coffee and one cup of tea can cause concentration lapses and ...

There is no need to brew. Research shows that instant coffee usually contains less caffeine than regular coffee. One 6 oz cup contains roughly 45 mg or an average of about 57.1 mg. Although the ...

With so many positive effects, it’s no wonder coffee and caffeine are so popular. But like any other drug, caffeine can become addictive, and eating or drinking too much can cause negative side ...

If you pop into a Starbucks to grab an afternoon ... but those 12 to 18 years of age should try to limit their intake of caffeine to no more than 100 milligrams per day. Those younger than 12 ...

Park yourself on one of the benches outside (or seize the solo timber ‘table’ if you’re fast enough) and browse the menu.

Compared with cocoa, carob is higher in fiber, lower in fat and calories, and contains no caffeine. These nutritional benefits can make it a healthier alternative to chocolate. Carob gum is a ...

They also advise that people should drink no more than 200mg per day in pregnancy. In terms of ways to reduce your caffeine intake, here are Thorton-Wood’s suggestions, “Intersperse coffee ...

An autopsy report revealed that the former One Direction member had multiple substances in his system when he died, including ...

Knowing which type of coffee to reach for will help you fine-tune your morning or afternoon jolt of caffeine. Katherine Peach is a well-caffeinated, Brooklyn-based writer, who focuses on all ...

Brighter under-eyes are coming, especially if you try these sun-shaped masks. They’re soaked in a serum packed with banana ...