Magnesium is commonly found in rocks and sea water as well as living organisms. Paul Knochel relates how this element has also sparked a great deal of interest among chemists. One of the most ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Even if you have a varied diet, you can still end up with deficiencies. Magnesium deficiency is one of those. An estimated 75% of US adults aren't getting enough magnesium in their diets.

Here’s our process. Thorne, Pure Encapsulations, and MegaFood are among the magnesium brands our dietitians recommend most. See what else made the list, plus learn how to choose the right ...

We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… stopped. In an effort to ...

Hence why the growing numbers of people taking magnesium in the evening to promote good sleep caught my attention. But does this latest wellness trend actually work? I decided to ask an expert – and ...

Magnesium is the fourth most abundant mineral in the human body, involved in more than 300 reactions that keep the body running smoothly. These reactions include protein synthesis, energy ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

Struggling to shed pounds? You might be missing a key nutrient: magnesium. But how exactly does the mineral help, and with so ...

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?

There are many forms of magnesium used in dietary supplements. A highly bioavailable form of this mineral that may support overall health is magnesium glycinate. Magnesium glycinate benefits can ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals ...