Often accompanied by a stabbing or sharp shooting pain centered around the bottom of the foot, plantar fasciitis is an ...

"The goal of a compression sock for plantar fasciitis is to provide better support for the arch of the foot," Richard H.

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

A supportive pair of shoes with arch support, cushioning, and stability can make a big difference when it comes to heel pain.

Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and ...

Pickleball is a fun & engaging sport, but improper foot care can keep you off the court. Learn how to keep your feet in top ...

DENVER — Kyle Filopowski has never lost this many games in a row. A lot of winning happens when you are a consensus top-100 ...

Never lower your body beyond the 90-degree mark (pictured). Doing so places excessive stress on the knees and can cause injury. Hamstring stretches help relieve hamstring tightness that can prevent ...

“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness from shoes, standing, or running,” says Dr. Kimberley Maugeri, chiropractor and founder of the ...

Nebraska, understandably, has played down the bowl game storyline this week. But it still lingers in the air. Here's what ...