Shopping for new running shoes can be both exciting and daunting, but when you add plantar fasciitis to the equation, the ...

Plantar fasciitis is a common musculoskeletal disorder ... Activity-related pain: Pain that intensifies after prolonged activity or exercise. Swelling: Mild swelling or inflammation around the ...

Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar fascia reduces tension. A beneficial exercise is to stand an arm's ...

“My heel is killing me!” is, without a doubt, one of the most common sentences uttered in podiatry offices worldwide. Heel pain can range from slightly uncomfortable to utterly debilitating.

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

If you have plantar fasciitis, you likely know how troublesome that throbbing, persistent heel pain can be—especially when you’re in the middle of a jog or run. Running has incredible ...