When those muscles are tight, the tendon pulls on the bone from above, stretching the fascia and causing strain. People with high arches are especially prone to plantar fasciitis because the arch ...

The good news is that plantar fasciitis is self-treatable and gentle stretching is one of the best actions you can take on your road to recovery, says Khosroabadi. Quick tip: The best time to ...

Plantar fasciitis is a condition that results in pain in the foot’s sole and heel, potentially hindering prolonged periods of standing or walking. One of the most effective strategies to ...

“My heel is killing me!” is, without a doubt, one of the most common sentences uttered in podiatry offices worldwide. Heel pain can range from slightly uncomfortable to utterly debilitating.

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

If you have plantar fasciitis, you likely know how troublesome that throbbing, persistent heel pain can be—especially when you’re in the middle of a jog or run. Running has incredible ...

While plantar fasciitis is an acute condition that can generally be treated within a matter of weeks or months with a holistic approach combining things like routine stretching and icing ...

After a year of testing, we recommend these supportive options. Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues ...