We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Hint: It involves finding just the right proteins. With new ingredients and processes, the next generation of substitutes ...

How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight - Ozempic, Mounjaro and other weight ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Replacing animal-based protein sources with plant-based alternatives in older adults reduced both the ... In the simulation, ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

This study presents important findings on cold tolerance shared between hibernating and non-hibernating mammals, identifying a key molecule, GPX4, through multi-species genome-wide CRISPR screens. The ...

"For quick tips when eating on the go, look at the ingredients list and ask yourself if there are less than 5 ingredients and ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Scientists have discovered that chickpeas are a sustainable, drought-resistant plant that could provide food security.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Umang Malhotra, clinical dietitian at Fitelo, shared that rajma or kidney beans, is a nutritional powerhouse that provides ...