We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Hint: It involves finding just the right proteins. With new ingredients and processes, the next generation of substitutes ...

How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight - Ozempic, Mounjaro and other weight ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

So, as a parent, how can you ensure perfect growth and overall health for your child?Apar Jain, nutritionist, fitness trainer ...

Replacing animal-based protein sources with plant-based alternatives in older adults reduced both the ... In the simulation, ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

"For quick tips when eating on the go, look at the ingredients list and ask yourself if there are less than 5 ingredients and ...

Scientists have discovered that chickpeas are a sustainable, drought-resistant plant that could provide food security.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Umang Malhotra, clinical dietitian at Fitelo, shared that rajma or kidney beans, is a nutritional powerhouse that provides ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...