Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

A renewed call by EU agriculture ministers to boost local protein production has sparked a divide over the direction of a ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

“It’s easy to get all nine if we eat a variety of protein sources throughout the day.” She recommends mixing them with ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...

The findings reveal that plant-based egg products with mung bean as the protein source have the highest total amino acid content (57.45 g/100 g), and plant-based meat formats offer higher dietary ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...