Replacing animal-based protein sources with plant-based alternatives in older adults reduced both the quality and quantity of ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

Protein has become a buzzword in the health and fitness industry. Every other influencer creates awareness about protein ...

Why plant-based foods? With increasing inclination ... known for their mild flavor and versatility. They are a great source of protein and fiber, helping to promote satiety and support digestion.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

The US Departments of Health and Human Services (HHS) and Agriculture (USDA) are currently reviewing proposed updates to the ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...