Dietary intake is the easiest way to increase calcium levels. Making sure your diet is rich in calcium-based foods can be ...

That’s why the NHS University Hospital Southampton recommends taking any iron supplements you need alongside something like a ...

New research analyzed the nutritional makeup of 219 plant-based milks and found that they were typically lower in protein, ...

A forager has shared how eating a common weed found in many UK gardens could actually improve your gut health when eaten – ...

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

An NHS GP has recommended a simple and cost-effective remedy to combat the common cold and flu. Doctor Shireen, known on ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...