Dietary intake is the easiest way to increase calcium levels. Making sure your diet is rich in calcium-based foods can be ...

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An NHS GP has recommended a simple and cost-effective remedy to combat the common cold and flu. Doctor Shireen, known on ...

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Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

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Worry not; we’ve got you expert insights on the same since moringa is considered no less than a superfood rich in essential nutrients like vitamins, minerals, and antioxidants ... Drumsticks are ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.