Consult your healthcare provider to determine the risk supplement based on your health needs. What is the recommended dosage of calcium for women? The recommended calcium intake for women varies ...
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Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.
Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.