Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

According to the National Institutes of Health (NIH), the vitamins, minerals and antioxidants found in certain foods help bolster immune defenses and reduce inflammation, helping ...

A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

Greek yogurt features a thick and creamy texture, ideal for making dips, salad dressings, and smoothies. Some people also use plain Greek yogurt as an alternative to sour cream or mayonnaise to ...

Add liquids first (including yogurt) to better incorporate powdered ingredients, like protein supplements. Take a look at the ideas below to find your next healthy smoothie recipe that will keep ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Place the matcha powder, chai concentrate, pears, baby kale, yogurt, and honey in a blender. The great thing about green ...

Tropical Smoothie Cafe announced Monday the appointment of Max Wetzel as CEO of the Atlanta-based chain. Wetzel joins Tropical Smoothie Cafe from CKE Restaurants, where he has served as CEO of the ...

Dairy and non-dairy milk options, such as almond milk or soy milk, can also add extra protein to your smoothie. When choosing milk, it is also important to choose fortified milks without any added ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...