Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

According to the National Institutes of Health (NIH), the vitamins, minerals and antioxidants found in certain foods help bolster immune defenses and reduce inflammation, helping ...

A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

Whether you're hosting family for brunch or simply minimizing mess in the kitchen, here's how to start the holiday with a ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Peanut butter powder can be blended into shakes and smoothies, mixed with flour to coat meats ... The benefits of eating ...

in smoothies, or as oatmeal toppings to satisfy your sweet cravings without causing blood sugar spikes. Greek yogurt is an ...

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Blenders are among the most important kitchen gadgets. Though they are great for making smoothies, protein shakes and soups, the best blenders are incredibly versatile devices allowing you to ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...