Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

Pair plain yogurt with fresh berries like our Yogurt with Blueberries & Honey or add kefir to smoothies with this Berry-Kefir ...

A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

Have a smoothie rather than juice as more of the fibre is retained ... Mash together, pop on the lid, and place in the fridge for a couple of hours to thicken. This will keep for up to 4 days. Plain, ...

Whether you're hosting family for brunch or simply minimizing mess in the kitchen, here's how to start the holiday with a ...

Peanut butter powder can be blended into shakes and smoothies, mixed with flour to coat meats ... The benefits of eating ...