“The key thing to look out for is to not overdo garlic salt by accident in a recipe that also has other sources of salt like table salt, broth, canned veggies, tomatoes, or beans,” Harris-Pincus says.
Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...