Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Mike Tyson and Lakiha 'Kiki' Spicer's relationship has stood the test of time, weathering Tyson's personal storms and ...

Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...