Yes, you can do exercises like dumbbell shoulder presses ... according to Lauren Lobert Frison, physical therapist and owner of APEX Physical Therapy in Brighton, Michigan, it’s important ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

To feel good in your body, it's important to engage in regular physical ... the one exercise everybody should be including is squats." When squatting, it's important to have your feet shoulder ...

SLUCare Sports Medicine and Shoulder Surgery specialists developed the following physical therapy protocols for SLUCare clinicians to use when recommending treatment and rehab for SLUCare patients.

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass. There are various types of muscle atrophy and different treatments for them. One common ...

A simple exercise program aimed at strengthening ... to assess any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...