This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

Those with thyroid conditions or high cholesterol — or those who have had cancer around the shoulder area or the breast — are ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...