Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

"One ounce – 28 grams – of pecans contains the following nutrients: 196 calories; 2.5 grams of protein; 20.5 grams of fat; ...

Global Cashew Nut (As Kernels) Market is estimated at approximately USD 3.77 billion in 2023 and experiencing a compound annual growth rate (CAGR) of 4.56% during the forecast period 2024-2032. Read ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

A doctor has taken to social media to share the five breakfast foods she advices you to avoid - and some of the five might ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

A doctor has taken to Tiktok to share the five breakfast foods she believes you should avoid - and some of her suggestions might surprise you ...

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing ...

A recent systematic review and meta-analysis funded by the International Nut and Dried Fruit Council (INC) has just been published in the prestigious scientific journal, Metabolism and Cardiovascular ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.