Over the years, I've experimented with different banana bread recipes and finally created one that I absolutely love. What I ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Orange County-based Jan’s Health Bar announced the opening of its seventh location in Long Beach, marking a new chapter in the brand’s more-than-50-year legacy of serving fresh, simple, and nutritious ...

Ripe bananas and natural peanut butter create a salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie. It’s perfect for breakfast or any time of the day. Aside from ...