Pad your knees with a towel, blanket or fold up the side of your ... rather than the knee cap. Pigeon pose is one of the most common poses that needs to be modified if you are recovering from knee ...

Pain that is often felt somewhere under the knee cap or ‘deep’ – it can be hard to put your ... Attach it to a secure, heavy object directly to your left side. With your feet hip-width apart, take a ...