If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...

If you or I were asked to scrum against South Africa at Twickenham, the sane response would be a polite ‘no, thank you’. The ...

A woman who was given the devastating news she had bowel cancer after mistaking her symptoms for a UTI has one urgent message ...

Yes, kidney stones can cause gastrointestinal (GI) problems, such as bloating, diarrhea, and constipation. This article ...

Gary Belfield, 40, died after being stabbed 11 times when two masked raiders entered his living room, and his son Luke ...

A MUM has told how she woke up one day to find she'd become engulfed by painful, red scabs overnight - but she was left ...

Stop immediately if you experience pain. Aching knees ... Hold for five breaths and then lower back down. In this Pilates ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...