If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Ellie Wilcock was diagnosed with stage four bowel cancer after mistaking her symptoms for a UTI - she's now urging people to ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...

If you or I were asked to scrum against South Africa at Twickenham, the sane response would be a polite ‘no thank you’. The ...

Gary Belfield, 40, died after being stabbed 11 times when two masked raiders entered his living room, and his son Luke ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...