Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of ...

persistent pain that is felt on both sides of the base of the spine and lower back. Over time, the pain can spread to the upper back and neck. Pain and tenderness sometimes radiate to the ribs, ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...

Mick Harris, Bill Laswell and John Zorn’s new album, “Samsara” — their first in 30 years — arrives as Laswell battles health ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

The gallbladder is a small organ in the upper right abdomen ... This may cause sudden, sharp pain in the abdomen that can radiate to the back or shoulder blade. The cause of gallstones is thought ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...