Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

I was diagnosed with rheumatoid arthritis which I treat by suppressing by immune system. Working from home is key for me to ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Back pain is the leading cause of disability in ... my arms so I could enjoy greater benefit of the ‘thumbs’ on my upper back and neck, to knowing when to take off the padded cushion that ...

This tiny device is essentially a wearable puck that sticks to your upper back and tracks how ... proved to be an essential ingredient in my no-back-pain cake. It drops my keyboard and mouse ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

And since back pain often rears its ugly head while you’re trying to drift off to sleep or ease yourself out of bed in the ...

Or, an untreated ear infection can lead to mastoiditis, an infection of nearby bone. Occipital neuralgia can cause a severe stabbing, throbbing, shooting, or electric shock-like pain behind the ears.